Importância do Kit 1ºs Socorros na Prática do Trail Running

Olá Maria’s!

Neste breve vídeo queremos apresentar para vocês uma sugestão de kit 1ºs socorros básico para treinos e provas onde tal material não seja obrigatório. Conduzir estes itens pode ser a diferença entre chegar bem em local onde se possa receber os cuidados adequados. Esperamos que gostem e que seja de grande valia para a prática segura das corridas em trilha.

INSCREVAM-SE NO CANAL DO YOUTUBE DAS MARIA’S DA TRILHA E FIQUEM LIGADAS, VEM MUITA COISA BOA E NOVIDADES POR AÍ!

253 respostas para “Importância do Kit 1ºs Socorros na Prática do Trail Running”

  1. Plus, if someone wants to follow a conversation, they can subscribe to the comments of a blog post with or without commenting. Visitors can also share a particular discussion or the post on Twitter and Facebook, as well as flag comments they feel are inappropriate to help moderators find and remove them.
    Business bloggers will love the advanced capabilities Disqus has to offer. Enable Disqus to publish comments, hold them all for moderation or allow only those with verified emails to be published. Set up additional moderators to login and moderate comments. Also, get analytics for all of your comments, information about specific commenters and much more.
    카지노사이트

  2. A motivating discussion is worth comment. I believe that you need
    to publish more about this subject matter, it might not be a
    taboo subject but generally people do not discuss these
    subjects. To the next! Kind regards!!

  3. Today, I went to the beach with my kids.
    I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She
    placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is completely
    off topic but I had to tell someone!

  4. Hi i am kavin, its my first occasion to commenting anywhere, when i read this piece of writing i thought i
    could also create comment due to this sensible article.

  5. Plus, if someone wants to follow a conversation, they can subscribe to the comments of a blog post with or without commenting. Visitors can also share a particular discussion or the post on Twitter and Facebook, as well as flag comments they feel are inappropriate to help moderators find and remove them.
    Business bloggers will love the advanced capabilities Disqus has to offer. Enable Disqus to publish comments, hold them all for moderation or allow only those with verified emails to be published. Set up additional moderators to login and moderate comments. Also, get analytics for all of your comments, information about specific commenters and much more.
    카지노사이트

  6. This comment system requires comment authors to create an account with Disqus via email or their Facebook, Twitter or Google+ profiles. Once someone creates an account, they can use it on any website with the Disqus comment system.
    Whenever someone leaves a comment using Disqus, they will get notified via email each time the blog post gets a new comment, when someone likes their comment and when they get a direct reply from someone. This is a great reminder for them to return to the discussion and your website. Disqus users can also tag specific people in a comment.
    카지노사이트

  7. Plus, there’s a built-in social sharing option. Commenters can check a box to also post on Facebook, which allows them to quickly share your post to their Facebook audience while commenting.
    Facebook Comments are great for blogs where people won’t mind being publicly linked to their comments. On the other hand, people may be less likely to comment with their photo and profile link on blogs that cover more personal topics.
    카지노사이트

  8. I am really loving the theme/design of your web site. Do you ever run into any
    browser compatibility issues? A small number of my blog visitors have complained about my website not working correctly in Explorer but looks great in Opera.

    Do you have any tips to help fix this problem?

  9. Its like you read my mind! You appear to know so much about
    this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is magnificent blog.
    A fantastic read. I will definitely be back.

  10. First of all I want to say fantastic blog! I had a quick question in which I’d like to ask if you don’t mind.
    I was interested to know how you center yourself and clear your mind prior to writing.

    I’ve had trouble clearing my thoughts in getting my thoughts out.

    I truly do take pleasure in writing however it just seems like
    the first 10 to 15 minutes are lost simply just trying to figure out how
    to begin. Any ideas or tips? Thank you!

    my blog: http://www.shijiewang.net/

  11. hey there and thank you for your info – I have certainly picked up something new from right here.
    I did however expertise several technical points using this site,
    as I experienced to reload the site many times previous to I could
    get it to load properly. I had been wondering if your web hosting is OK?

    Not that I’m complaining, but sluggish loading instances times will very frequently affect your
    placement in google and can damage your high-quality score if ads and marketing with Adwords.
    Well I’m adding this RSS to my e-mail and could look out for much more of your respective intriguing content.
    Make sure you update this again soon..

    My site :: http://www.apparent.bookmarking.site

  12. Hello are using WordPress for your site platform? I’m new to the blog
    world but I’m trying to get started and set up my own. Do you
    require any coding expertise to make your own blog?
    Any help would be greatly appreciated!

    Feel free to surf to my web-site … http://www.1stanapa.ru

  13. I have been exploring for a little for any high quality articles or blog
    posts on this sort of area . Exploring in Yahoo I eventually stumbled
    upon this site. Reading this information So i am satisfied to express
    that I have a very just right uncanny feeling I came upon exactly what I
    needed. I so much for sure will make sure to don?t forget this web site and give it a
    look on a relentless basis.

  14. Hey there! This post could not be written any better!
    Reading this post reminds me of my previous room mate!
    He always kept talking about this. I will forward this page to him.
    Pretty sure he will have a good read. Thank you for sharing!

    Have a look at my website :: http://oigari.com/

  15. First off I would like to say awesome blog! I had a quick question in which
    I’d like to ask if you do not mind. I was interested to know how you center yourself and
    clear your thoughts before writing. I have had trouble clearing my mind in getting my thoughts out there.
    I truly do take pleasure in writing but it just seems like the first 10 to 15
    minutes tend to be lost just trying to figure out how to begin. Any
    recommendations or hints? Thank you!

    Take a look at my blog – xiuwushidai.cn

  16. I liked up to you’ll obtain performed proper here. The comic strip is attractive, your authored material stylish.
    however, you command get got an shakiness over that you wish be turning in the following.
    unwell indisputably come further in the past again since precisely the similar
    nearly very often within case you defend this increase.

    Feel free to visit my web page :: websitekan.com

  17. I do not even know how I stopped up here, however I thought this publish used to be great.
    I do not understand who you might be but definitely you’re going to a famous blogger should you aren’t already 😉 Cheers!

    Also visit my blog post; https://kebe.top

  18. I?m impressed, I must say. Rarely do I encounter a
    blog that?s equally educative and interesting, and let me
    tell you, you’ve hit the nail on the head. The problem is something which too few people are
    speaking intelligently about. I am very happy
    that I came across this in my search for something relating to
    this.

    Also visit my web blog … http://www.craksracing.com/modules.php?name=Your_Account&op=userinfo&username=BeggsJan

  19. Nice post. I was checking continuously this weblog and
    I am impressed! Very helpful info specially the closing section :
    ) I deal with such information a lot. I used
    to be seeking this particular info for a very long time.
    Thanks and good luck.

    Feel free to surf to my site :: continent.anapa.org

  20. Good day very nice site!! Guy .. Beautiful .. Amazing .. I will bookmark your blog and take the feeds also?

    I am satisfied to search out a lot of useful
    info here in the put up, we want develop extra techniques on this regard, thanks for sharing.
    . . . . .

    Look into my web-site; asias128.com

  21. Can I simply just say what a relief to find somebody that truly knows what
    they are discussing on the internet. You definitely realize
    how to bring a problem to light and make it important.
    More and more people should look at this and understand this side
    of your story. It’s surprising you aren’t more popular since you most certainly
    possess the gift.

  22. Its like you read my mind! You seem to know a
    lot about this, like you wrote the book in it or something.
    I think that you can do with some pics to drive the message home
    a little bit, but other than that, this is fantastic blog.
    An excellent read. I will definitely be back.

  23. Hi there, just became aware of your blog through Google, and found that it is really informative.

    I’m going to watch out for brussels. I’ll be grateful if you continue this in future.
    Numerous people will be benefited from your writing. Cheers!

  24. Howdy! I could have sworn I’ve been to this blog before but after checking through
    some of the post I realized it’s new to me.

    Anyways, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!

    Here is my web blog vadatahub.org

  25. Thank you so much with regard to giving everyone an update on this issue on your web page.
    Please know that if a new post becomes available or
    when any modifications occur to the current posting, I would want to consider reading a lot more and focusing on how
    to make good using of those techniques you write about. Thanks
    for your time and consideration of other folks by making this web site available.

    Also visit my webpage 39.100.90.4

  26. Hi! I know this is kind of off-topic however I needed to
    ask. Does operating a well-established website like yours
    require a lot of work? I’m completely new to operating a blog but I do write in my diary everyday.
    I’d like to start a blog so I will be able to share my
    own experience and views online. Please let me know if you
    have any ideas or tips for new aspiring bloggers. Thankyou!

    Here is my webpage – jl.lzysxy.com

  27. I haνցe to thank you for the effortss you’ve put in pеnnіng this site.
    I really hope to check out thhe same hiցh-grade content ƅy you in the future as weⅼl.
    In trᥙth, your crеative writing aƄilities һas
    motivated me to gett mʏ very оwn blog now 😉

    Feel frеe to visit my web sіte maxbet

  28. My spouse and I absolutely love your blog and find nearly all
    of your post’s to be what precisely I’m looking for.

    Do you offer guest writers to write content for you?
    I wouldn’t mind creating a post or elaborating on a lot of the
    subjects you write about here. Again, awesome site!

    Feel free to surf to my page; http://www.qiurom.com

  29. Thanks a lot for sharing this with all folks you actually recognize what you are talking approximately!
    Bookmarked. Please additionally discuss with my site =).
    We may have a hyperlink trade agreement between us

    Also visit my web blog; freeholmes.com

  30. I simply couldn’t leave your web site before suggesting that
    I actually loved the standard information a person supply for your guests?
    Is gonna be again regularly to investigate cross-check new posts

    my web page – Francis

  31. Have you ever considered writing an e-book or guest authoring on other blogs?
    I have a blog centered on the same subjects you discuss and would really like to have you share some stories/information. I know my readers would appreciate
    your work. If you’re even remotely interested,
    feel free to send me an email.

    my web page :: bostonsoftwaregroup.us

  32. I rarely create remarks, however I looked at a few of the responses on this page Importância do Kit 1ºs
    Socorros na Prática do Trail Running – MULHERES QUE FAZEM DA CORRIDA
    EM TRILHA O LUGAR PARA VENCER DESAFIOS!. I actually do have some questions
    for you if you do not mind. Could it be simply me or do
    a few of these remarks come across like they are left by brain dead folks?
    😛 And, if you are posting at other sites, I would like to keep up with you.
    Could you post a list of the complete urls of all your
    social sites like your linkedin profile, Facebook page or twitter
    feed?

    Here is my page: http://www.makemoneydonothing.com

  33. Hi, i read your blog from time to time and i own a similar one and i was just
    curious if you get a lot of spam responses? If so how do you protect against it, any plugin or
    anything you can advise? I get so much lately it’s driving me mad so any assistance is very
    much appreciated.

    Feel free to surf to my webpage :: Wendy

  34. I’ve been browsing on-line greater than 3 hours today, but I never
    discovered any attention-grabbing article like yours.

    It is pretty value sufficient for me. In my opinion, if
    all web owners and bloggers made excellent content material as you probably did, the internet shall be
    much more useful than ever before.

    Here is my site … lechon.ca

  35. Hi there, I discovered your blog by the use of Google whilst looking for a similar
    matter, your site came up, it seems great. I’ve bookmarked it
    in my google bookmarks.
    Hello there, just become aware of your blog thru Google, and found
    that it is really informative. I am gonna watch out for brussels.
    I’ll be grateful in case you continue this in future.
    Numerous other folks shall be benefited from your writing.
    Cheers!

  36. I do not leave many remarks, however i did some searching and wound up here Importância do Kit 1ºs Socorros na Prática do Trail Running – MULHERES QUE FAZEM
    DA CORRIDA EM TRILHA O LUGAR PARA VENCER DESAFIOS!. And I actually do have
    a couple of questions for you if it’s allright.

    Could it be only me or does it give the impression like some of these remarks look as if they are left by brain dead individuals?
    😛 And, if you are posting at additional sites, I’d like
    to follow everything new you have to post. Would
    you make a list of the complete urls of all your public sites
    like your Facebook page, twitter feed, or linkedin profile?

    Also visit my web-site; conorneill.com

  37. What i do not understood is actually how you are no longer really a lot more well-appreciated than you may be right now.
    You’re so intelligent. You already know therefore significantly in relation to this matter, made me individually consider
    it from numerous numerous angles. Its like women and men are not involved until it’s something to do with Girl gaga!
    Your personal stuffs great. Always deal with it up!

    Also visit my homepage: http://www.payfirstsolutions.com

  38. Magnificent goods from you, man. I’ve understand your stuff previous to
    and you are just extremely wonderful. I actually like what you’ve acquired here, certainly
    like what you are saying and the way in which you say it.
    You make it enjoyable and you still care for to keep it smart.
    I can not wait to read much more from you. This is really a great web site.

    Also visit my website – http://www.leadclub.net

  39. I?m impressed, I have to admit. Rarely do I come across a blog that?s equally educative and interesting, and without a doubt,
    you have hit the nail on the head. The problem is something too
    few men and women are speaking intelligently about.
    I am very happy that I found this in my search for something regarding
    this.

    Also visit my web-site – ivyshorses.com

  40. I have been exploring for a little bit for any high-quality articles or blog posts in this sort
    of space . Exploring in Yahoo I ultimately stumbled upon this web site.
    Reading this info So i am happy to show that I have an incredibly excellent uncanny feeling I came upon exactly what I needed.
    I most certainly will make sure to do not omit this website and give it
    a look regularly.

    Also visit my web-site; http://www.articledude.com/

  41. An impressive share! I have just forwarded this onto a colleague who was doing
    a little homework on this. And he in fact ordered me breakfast due to the fact that I stumbled upon it for
    him… lol. So let me reword this…. Thanks for the meal!!

    But yeah, thanx for spending time to talk about this matter here on your website.

    Feel free to surf to my web blog: next360.com

  42. Hi there, I discovered your website by the
    use of Google even as looking for a comparable matter, your site got here up, it
    seems good. I have bookmarked it in my google bookmarks.

    my webpage: Deloras

  43. I’d like to thank you for the efforts you have put in penning this site. I’m hoping to check out the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has motivated me to get my own site now 😉

  44. I usually do not leave a great deal of remarks, however after
    looking at through some of the responses on Importância do Kit 1ºs Socorros na Prática do Trail Running –
    MULHERES QUE FAZEM DA CORRIDA EM TRILHA O LUGAR PARA VENCER DESAFIOS!.
    I do have some questions for you if you do not mind.
    Could it be just me or does it appear like a few of these responses
    appear like they are left by brain dead folks? 😛 And, if you are posting on additional online social sites, I’d like to keep up with you.

    Would you make a list of all of all your social community sites like your Facebook page,
    twitter feed, or linkedin profile?

    Feel free to visit my blog … http://duna-anapa.net.ru

  45. I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get got an edginess over that you wish be delivering the following.
    unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield
    this hike.

    Here is my website: http://www.cryptofaq.net

  46. Just want to say your article is as astounding. The clarity on your submit is just nice and i can assume you are an expert in this subject.
    Well together with your permission allow me to clutch your feed to stay updated with forthcoming
    post. Thanks a million and please continue the rewarding work.

    My web site … mintjasia.com

  47. Hello І am soo happy I found yoіr webl᧐g, I reɑllky
    foᥙnd you by mistake, while I wаs looking on Google
    for something else, Regardlerѕs I am here now and would just like to say tһanks a lot for a incredible
    post аnd a all round tһrilling blog (I also love thе theme/desіgn),
    I ԁon’t have time tto read through it all at the miknute but I hɑve book-marked
    it and also added your RSSfeеds, so whеn I
    have time I will be back to read a grеat deal more,
    Please do keep up the greɑt j᧐.

    Feeel free to visit mmy web sіte: click now

  48. I loved as much as you’ll receive carried out right here.

    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get bought an edginess over that you wish be delivering the following.
    unwell unquestionably come further formerly again since exactly the same nearly very
    often inside case you shield this hike.

    Look at my webpage; http://www.fidofuntv.com/

  49. I?m amazed, I must say. Rarely do I come across a blog that?s equally educative and entertaining, and let me tell you, you have hit the nail
    on the head. The issue is something not enough people
    are speaking intelligently about. I’m very happy that I found this in my search for something regarding this.

    Feel free to visit my website … catamarancentral.com

  50. This design is incredible! You certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job.
    I really enjoyed what you had to say, and more than that,
    how you presented it. Too cool!

    My web blog … gamegamma.com.tw

  51. Good blog! I truly love how it is simple on my eyes and the data are well
    written. I am wondering how I could be notified whenever
    a new post has been made. I’ve subscribed to your feed which
    must do the trick! Have a great day!

    my web-site :: conorneill.com

  52. Hi there, just become aware of your blog via Google, and found that it is really informative.
    I’m going to watch out for brussels. I will be grateful if you happen to continue this in future.
    Numerous other folks can be benefited from your writing.
    Cheers!

    Also visit my webpage – next360.com

  53. I do not even know the way I finished up right here, but I believed this publish was once great.
    I do not know who you might be however certainly you’re going to a famous blogger in the event you are
    not already. Cheers!

    Feel free to visit my website – Justine

  54. Hi there, just became alert to your blog through Google,
    and found that it is really informative. I’m gonna watch out for brussels.
    I will be grateful if you continue this in future.

    A lot of people will be benefited from your writing. Cheers!

    Also visit my blog post; interleads.net

  55. I just wanted to jot down a comment so as to
    appreciate you for all the remarkable ideas you are writing on this site.
    My time consuming internet lookup has at the end of the day
    been recognized with reputable strategies to go over with my pals.
    I would express that we visitors are rather endowed to exist in a useful
    network with very many wonderful professionals with helpful ideas.
    I feel really lucky to have discovered your web site
    and look forward to really more brilliant times reading here.
    Thank you once more for everything.

    My blog :: biblioray.pusku.com

  56. I loved аs much as yоu’ll receive сarried out right here.
    The sketch is attractive, your authored subjeсt matter stylіsh.
    nonetһelesѕ, you command get bought an nervoսѕness over that you wiѕh be delivering the following.
    unwеll unquestionably come further formeгly again as exactly tthe same nearly very
    often inside case you shield tis increase.

    my web-site: apartemen murah

  57. I simply wanted to send a simple comment to
    say thanks to you for all of the fantastic steps you are giving out at this website.
    My time-consuming internet search has at the end of the day been rewarded with
    incredibly good tips to go over with my family and friends.

    I would assert that many of us visitors actually
    are unequivocally fortunate to be in a great network with many perfect professionals with interesting suggestions.
    I feel pretty happy to have discovered the web pages and look
    forward to really more pleasurable times reading here. Thank
    you again for all the details.

    Look into my web blog: angoon.askmeclassifieds.com

  58. Have you ever thought about creating an ebook or guest authoring on other blogs?
    I have a blog centered on the same subjects you discuss and would really
    like to have you share some stories/information. I know my viewers would appreciate your work.

    If you are even remotely interested, feel free to send
    me an email.

    Also visit my web site alichehade.net

  59. Hi there, just became alert to your blog through Google, and
    found that it’s truly informative. I?m going to watch out for brussels.

    I will be grateful if you continue this in future.
    Lots of people will be benefited from your writing.
    Cheers!

    My page … bgmobile.eu

  60. Excellent article. Keep posting such kind of info on your blog.

    Im really impressed by it.[X-N-E-W-L-I-N-S-P-I-N-X]Hey there, You have done a fantastic job.
    I’ll definitely digg it and personally recommend to my friends.
    I’m sure they’ll be benefited from this site.

    Have a look at my website … https://vadatahub.org/

  61. I loved as much as you’ll receive carried out right here.

    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an edginess over that you wish be delivering the following.
    unwell unquestionably come more formerly again as
    exactly the same nearly very often inside
    case you shield this increase.

    Also visit my website: https://kodeforest.net/

  62. I became honored to receive a call from my friend when he observed the important recommendations shared in your site.
    Examining your blog post is a real excellent experience.
    Many thanks for thinking about readers much like me, and I hope
    for you the best of achievements as being a professional
    in this field.

    Stop by my website – mintjasia.com

  63. Hi just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly.
    I’m not sure why but I think its a linking issue. I’ve tried it in two
    different internet browsers and both show the same outcome.

    Feel free to surf to my page … http://www.leadclub.net

  64. Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what I
    wrote and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing.
    Do you have any suggestions for first-time blog writers?
    I’d really appreciate it.

    Feel free to visit my webpage http://www.usafreeclassifieds.org/classifieds/user/profile/323324

  65. Thank you, I’ve just been searching for info about this topic for ages and yours is the
    greatest I’ve discovered so far. However, what concerning the
    conclusion? Are you certain about the source?

    Also visit my webpage … mintjasia.com

  66. If some one needs expert view on the topic of running a blog afterward i
    suggest him/her to pay a quick visit this blog, Keep up the fastidious job.

  67. I am extremely impressed with your writing abilities and also with the layout in your weblog.
    Is this a paid theme or did you modify it yourself?
    Anyway keep up the nice quality writing, it is uncommon to look a nice weblog
    like this one nowadays..

  68. Thanks for your entire work on this blog. Kate really loves carrying out
    internet research and it’s really obvious why. Almost all
    learn all about the compelling form you create rewarding strategies by means of this web blog and in addition boost response from
    some others about this subject then our favorite
    princess is being taught a lot of things. Have fun with the remaining portion of the
    new year. You are carrying out a really great job.[X-N-E-W-L-I-N-S-P-I-N-X]I’m extremely inspired with your writing talents and also with the layout
    in your blog. Is this a paid subject matter or did you modify it yourself?
    Either way keep up the nice quality writing, it’s uncommon to see a great
    weblog like this one these days.

    my web blog … http://www.interleads.net/classifieds/user/profile/481722

  69. I like what you guys are up too. Such clever work and reporting!

    Keep up the excellent works guys I’ve incorporated you guys to my blogroll.
    I think it’ll improve the value of my website :).

    My web page – shaboxes.com

  70. You are so cool! I don’t believe I’ve read through something like this before.

    So good to discover someone with unique thoughts on this issue.
    Seriously.. many thanks for starting this up. This website is one thing that’s needed on the internet, someone with a
    bit of originality!

    Also visit my homepage: http://e-Hp.info/

  71. Hey would you mind sharing which blog platform you’re
    using? I’m looking to start my own blog soon but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most
    blogs and I’m looking for something unique.
    P.S Apologies for getting off-topic but I had to ask! 0mniartist asmr

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *