Entrevista com Sheila Avilés Castaño

Olá Maria’s da Trilha hoje traremos para vocês a entrevista com Sheila Avilés Castaño, a espanhola de 27 anos atleta da Adidas Terrex, 3ª colocada no último mundial de trail running em 2019 e também 3ª colocada mundial segundo o índice de performance da ITRA na categoria “S” foi muito espontânea quando lhe solicitamos a entrevista. Vejam o que nos disse e como uma atleta da elite mundial vive o nosso esporte!

Hola Sheila, gracias por darnos esta entrevista.

Por favor dinos dónde vives y además del trailrunner, ¿qué más hace Sheila en su día a día?

Vivo en Santa Margarita de Montbui un pueblo cerca de Igualada (provincia de Barcelona) España. Actualmente, me dedico prácticamente a entrenar y mover mis redes sociales. Pero también estudié Ciencias de la Actividad Física y el Deporte y sigo estudiando y formándome para no olvidar mis estudios y seguir aprendiendo. 

Foto: Roger Salanova en instagram es @rsalanova

¿Desde cuándo empezaste en las carreras y por qué empezaste? ¿Cómo llegaste a trail running y desde cuándo eres trail runner?

Llevo desde los 10 años corriendo en las pistas de atletismo pero ahora hará sobre unos 7 años que ya estoy practicando las carreras por montaña. Empecé porque me aburrí de correr en la pista de atletismo y luchar contra reloj y conecté con la naturaleza y el correr y me encantó.

Foto: Roger Salanova en instagram es @rsalanova

¿Siempre has entrenado con orientación de entrenador?

Primero empecé siendo autodidacta ya que estaba estudiando para ser entrenadora, pero me dí cuenta que era muy dificil llevarse a una misma, así que decidí ponerme en manos de profesionales en 2017 y empecé con mi actual entrenador Andrés Arroyo. 

¿Cómo es tu rutina de entrenamiento y cómo concilias el entrenamiento y las competencias con la vida diaria?

Me levanto desayuno y aprovecho para hacer faena de ordenador, pasado 2h 30 me pongo a entrenar y finalizó el primer entrenamiento del día, preparo la comida y como y luego hago una pequeña siesta y por la tarde café y de vuelta a entrenar la segunda sesión del día (a veces simplemente es realizar ejercicios de fuerza de prevención de lesiones, movilidad, trabajo de CORE, pies…etc). Siempre hay tiempo para todo sólo debes organizarte. 

Foto: Roger Salanova en instagram es @rsalanova

Sabemos que eres una atleta apoyada por Adidas, ¿cómo es ser reconocido y representar a una de las marcas deportivas más grandes del mundo?

La verdad que entrar en el equipo de Adidas Terrex para mi fue algo super especial y me hizo mucha ilusión, estoy encantada de formar parte del equipo y poder representarles por todo el mundo de las carreras de montaña. 

Usted formó parte del equipo femenino español que representó a su país en el Campeonato Mundial de Trail Running 2019. ¿Cómo fue la experiencia y cómo se siente representar a su país?

Siempre quise representar a mi país y poder ir a un Mundial, fue una experiencia bonita y que tengo muchísimas ganas de volver a repetir, así que esperando que llegué el próximo mundial para mejorar y poder estar delante de nuevo. 

Foto: Roger Salanova en instagram es @rsalanova

Seguimos desde aquí en Brasil las noticias sobre la pandemia que afecta al mundo y España es uno de los países más afectados por el virus. ¡Deseamos, sabiduría y fuerza para que España supere todo esto! ¿Qué no hiciste en la escena deportiva este primer semestre debido a las medidas para combatir Covid-19 y qué has hecho para mantenerte activo en tiempos de aislamiento?

No podemos salir a entrenar fuera así que toca adaptarse a la situación. Actualmente tengo la suerte de poder disponer de una cinta de correr, un rodillo para la bicicleta y una elíptica, de esta manera creo que estoy manteniendo muy bien la forma y estoy aprovechando para reforzar puntos débiles y trabajar sobretodo la mente. Seguro que después de este confinamiento todos saldremos con la mente más fuerte y con más ganas de estar correteando por el monte.

Foto: Roger Salanova en instagram es @rsalanova

Sheila además de Trail Running, también compites en Sky Running, ¿cuáles son las principales diferencias de las dos modalidades para ti? ¿Y cómo te preparas para eso?

Trail running son carreras de montaña algo más “sencillas” a nivel técnico, se puede correr la mayoría de la carrera y no tiene grandes desniveles. En cambio, skyrunning son carreras más técnicas, con mucho desnivel se realizan algunas en grandes altitudes y debes ser muy habilidoso en todo tipo de terreno, me encanta el skyrunning y lo disfruto como una niña pequeña. Me preparó realizando entrenamientos algo más técnicos y específicos a lo que me voy a encontrar en carrera luego, aquí tenemos cerca una montaña llamada Montserrat donde puedo entrenar genial ese tipo de carreras. 

Foto: Roger Salanova en instagram es @rsalanova

¿Qué espera del resto de 2020, el año que se marcará en la historia como el año en que todo se detuvo?

No espero nada, es mejor no tener expectativas. Así que lo que venga bueno será. Me adaptaré a todo y sino entrenaremos para llegar fuerte en 2021. 

¿Qué competencia hiciste que te marcó más? ¿Cuál es la de tu sueños y por qué?

El mundial de Trilhos los Arbutres fue especial, era una carrera que no se adaptaba demasiado a mi y aún así conseguí entrar en tercera posición, quizás me ha marcado tanto porque sabiendo que era mi tendón de Aquiles entrené duro para llegar con un estado de forma óptimo y lo logré. Siempre es bonito soñar y poder atrapar tus sueños. 

Foto: Roger Salanova en instagram es @rsalanova

Querida Sheila, nos estamos acercando al final de nuestra entrevista, por favor deje un mensaje para todas las Maria’s da Trilha que están encantadas con el Trail Running en Brasil.

Muchos ánimos a todas las corredoras de Brasil, espero que sigan disfrutando de las montañas como las disfruto yo cada día que estoy respirando aire fresco. Un saludo grande y espero veros a todas algún día por Brasil, es un lugar que me encantaría poder visitar. 

Gracias a ti, un abrazo

Sheila

@sheilaavilesc

¡Sheila, gracias por darnos la oportunidad de hablar contigo, ¡sé que las mujeres como tú son inspiración para personas anónimas y apasionadas por el deporte como nosotras!

¡Un beso en tu corazón de Maria’s da Trilha!

¡Gracias querida!

Gurias, gostaram? Viram que ela tem vontade de vir ao Brasil? Assim como nós temos vontade de correr e conhecer lugares pelo mundo, as pessoas também desejam conhecer o nosso país!

Informamos que não realizaremos tradução das entrevistas até para não perder o sentido daquilo que ela nos disse e as próximas entrevistadas nos dirão. Caso nossas leitoras tenham alguma dificuldade podemos conversar pelos nossos canais de comunicação!

Estamos muito felizes por conseguirmos abrir mais esse canal com as mulheres do mundo trail. 

Fiquem ligadas em breve mais entrevistas no nosso OLHAR LÁ DE FORA!

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