A “Maria” Aline – Gestação e maternidade aliada à corrida.


Ela optou pela corrida como estilo de vida já há alguns anos. É maratonista, e migrou para o trailrun, para ter contato com a natureza. Participou de algumas provas, porém seus treinos na trilha e mato tiveram que ser interrompidos, em função da gestação.  Mesmo assim continuou a treinar e levou firme a corrida até as 40 semanas, mais precisamente 3 dias antes do nascimento da pequena Julia. Vamos conhecer a história linda da Aline, uma Maria cheia de energia, que usou a corrida para fortalecer a gestação, sempre bem acompanhada do seu obstetra. Ela ainda preparou o corpo para o Parto Normal, mas a Julinha estava tão acostumada com a rotina da mãe, que nasceu via Cesariana, nas 40 semanas + 2 dias. Segundo a mamãe corredora, houve uma pequena frustração, mas ela tem a certeza que a corrida otimizou a sua recuperação. As duas estão muito bem. Apresento-lhes a Aline e sua linda Julia, com menos de 07 dias de vida.

 

1- Nome: Aline Fritzen

2- Cidade: Porto Alegre

3-Profissão: Enfermeira

4-Família: É a nossa base, o alicerce para a vida. São os de sangue somados a alguns de coração que se encontra pelo caminho.

5- Como conheceu o trailrun?

Através do grupo de corrida participei da Wine Run 2014.

Após fui convidada a participar de treinos pelo grupo do Glória, grupo de trailrun de Porto Alegre, e me apaixonei. Sair do asfalto e poder curtir a natureza é uma vibe incrível.

6- O que motivou você a iniciar no trail run?

Trocar o asfalto, a selva de pedras pela natureza, ar puro, verde, subidas e descidas, conhecer novos lugares. Novos desafios.

7- Qual foi a sua primeira prova?

Foi em 2011, comecei com as rústicas de 5 km, e ainda no mesmo ano passei para 8 e depois 10km no asfalto, em 2012 já me aventurei em provas de meia-maratona. Minha primeira maratona foi em Porto Alegre, em 2015, êxtase total.

Minha primeira corrida trailrun também foi em 2015, a Wine Run. Esta prova se dá na Serra Gaúcha, em Bento Gonçalves. Passa pelos vinhedos,  com paisagens lindas, muitas subidas e descidas.

Não sei se vale dizer que sou ultra, nunca me inscrevi em uma ultramaratona, mas em 2016 fui sorteada para a Uphill Marathon, e para a surpresa de todos os participantes o percurso teve 44 km, 2 a mais que o esperado, será que sou ultramaratonista?

A primeira prova trailrun foi a Wine Run 2014. Fantástica!!!!

8- Qual foi a sua percepção ao realizar a primeira prova trail?

Para mim foi completamente diferente de uma prova de asfalto, onde estava acostumada com ritmo e tempo. Mesmo não sendo uma corredora competitiva frente aos outros, corremos sempre tentando melhorar os nossos próprios tempos, bater o nosso recorde anterior.

Quando realizei a primeira prova trail me deparei com situações que requerem muita técnica, percepção de variação de piso, montanhas mais íngremes, descidas técnicas e um monte de obstáculos para lidar, isso não tem descrição, é M.A.R.A.V.I.L.H.O.S.O!!!!

 

9- Você faz parte de alguma acessória esportiva? Qual? Sim.

Veloz Assessoria esportiva.

10- Como são seus treinos?

De uma a duas vezes na semana faço treinos de funcional, os demais dias intercalo com corrida. Dois ou três dias off, depende do momento, da prova que tenho em vista.

Nos últimos nove meses a regra foi “diminuir o ritmo e a distancia mas parar jamais”, já explico… logo depois da Maratona de POA engravidei, e os treinos passaram por adaptações conforme a evolução das semanas de gestação, sempre mantendo acompanhamento da obstetra e dos treinadores do grupo. Com essa cautela e acompanhamento me mantive treinando (funcional e corrida) até o final da gestação.

 

Não tenho como saber como teria sido sem os treinos, mas com eles estou chegando ao final de uma gestação maravilhosa, onde absolutamente nada me prejudicou/incomodou. Tenho uma sensação de bem estar geral e total, disposição para realizar todas as minhas tarefas, não tive sintomas ou aqueles probleminhas relacionados a gestação que as mamães conhecem (edemas, problemas para dormir no final, constipação, dores nas costas) nada, nada.

Para simbolizar e deixar registrado esse período de treinos, com 36 semanas e 3 dias de gestação participei da Summer Night Run em Capão da Canoa no percurso de 5km, com a escolta do papai Márcio.

Esta semana completo 40 semanas de gestação e aguardamos ansiosa a chegada da moça Júlia.

 

11- Como concilia as tarefas do dia-a-dia, os treinos e as competições?

O treino para mim faz parte da tarefa do dia-a-dia. Não imagino meus dias, ou minha rotina diária sem os treinos, seriam dias incompletos. Consigo treinar aproximadamente 4 dias na semana após o expediente de trabalho, mais sábados pela manhã.

 

12- O que você pensa à respeito do acompanhamento nutricional para os treinos e competições de trailrun?

Acho importante. Um bom acompanhamento nutricional é tão importante quanto o acompanhamento do treinador/orientador físico.

 

13- Como é a sua alimentação pré, durante e pós prova?

Tenho uma alimentação bem saudável e balanceada (carboidratos, proteínas, gorduras boas, vitaminas, cálcio e ferro), e muita hidratação. Procuro ajustar conforme a intensidade dos treinos aumenta ou diminui. Como suplemento uso apenas Whey Protein pós treino, agora com a gestação dei prioridade a marca e modelo indicado pela nutricionista (sem conservantes e corantes). Pré e pós prova, sigo com a rotina de alimentação normal que já vinha seguindo durante treinos. Durante as provas, em distancias longas utilizo carbo gel.

14- Quais provas te marcaram mais?

Muitas provas são marcantes: a 1ª rústica de 5km por ser a primeira corrida da vida. A 1ª Meia Maratona, a 1ª Maratona, a MD do Rosa é uma corrida incrível, o visual não tem igual! A Uphill foi um desafio a parte que vai ficar marcado para sempre.

15- Qual será seu maior desafio em 2018?

Conciliar a maternidade com os treinos.

O desafio de 2017 foi superado/atingido com sucesso, que foi conciliar os treinos com a gestação.

 

16- Como você vê o momento do trailrun no Brasil?

As provas de trail run vêm se profissionalizando e crescendo com muita qualidade. Todos os eventos de corrida, inclusive os de trail se tornaram uma grande atração não apenas esportiva e sim familiar, pois acaba sendo um programa turístico e cultural para todos.

 

17- Qual prova você indicaria para uma Maria?

Acho que vivo um momento em que eu sou uma Maria que ainda preciso de muitas indicações antes de indicar grandes provas para Maria’s. A cautela e a orientação do educador físico são muito importantes no momento da escolha da prova, é preciso atenção para não abraçar um desafio maior que as próprias pernas. A MD do Rosa considero uma prova fantástica para Maria’s em fase inicial, pois há a opção de distancias menor e o visual é incrível!

 

18- Qual seu maior sonho dentro do trail?

O maior de todos é El Cruce de Los Andes.

 

19- Na sua percepção, ser trailrunner é…respeitar a natureza, gostar de desafios

 

20- Por que você indica o trailrun como prática esportiva?

Assim como qualquer atividade física nos traz muitos benefícios, e é uma questão de experimentar e se apaixonar. É uma modalidade que nos torna mais unidos, os treinos são uma espécie de trabalho em equipe, você nunca fica sozinho, ou estão esperando você ou você esta esperando e ajudando alguém.

Sem palavras para agradecer a Aline em compartilhar conosco a sua história. Logo estará de volta, para continuar sendo protagonista da sua vida, sempre procurando o seu bem-estar, a sua saúde e as suas prioridades. A Julinha certamente marcou e continuará marcando a trilha desta mãezona, que agora tem mais um grande desafio: conciliar a maternidade com os treinos! Pois os treinos não estão descartados da sua vida. Bora ser Maria’s da Trilha todos o dias!

Continuamos como Belas e Feras na Vida e na Natureza!!

316 respostas para “A “Maria” Aline – Gestação e maternidade aliada à corrida.”

  1. You could certainly see your expertise in the article you
    write. The sector hopes for even more passionate writers like
    you who are not afraid to say how they believe. Always follow your heart.

  2. I’m extremely impressed together with your writing abilities as neatly as with
    the layout for your blog. Is that this a paid theme or did you customize it yourself?

    Either way stay up the excellent quality writing, it’s rare to peer a great weblog like this one these days..

  3. Fantastic blog! Do you have any suggestions for aspiring
    writers? I’m planning to start my own site soon but I’m a little lost on everything.
    Would you advise starting with a free platform like WordPress
    or go for a paid option? There are so many choices out there that I’m totally confused ..
    Any recommendations? Cheers!

  4. Hi i am kavin, its my first time to commenting anyplace, when i read this post i
    thought i could also make comment due to this good piece of writing.

  5. I don’t even know how I ended up here, but I thought this post was good.
    I don’t know who you are but certainly you’re going to a famous
    blogger if you aren’t already 😉 Cheers!

  6. My brother recommended I might like this blog.

    He was totally right. This post actually made my day. You cann’t imagine just how much time I had
    spent for this information! Thanks!

  7. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time
    a comment is added I get several emails with the same comment.
    Is there any way you can remove me from that service?
    Thanks!

  8. Hi there! This post could not be written any better! Reading through this post reminds me of my previous roommate!
    He continually kept preaching about this. I will send this information to
    him. Pretty sure he’ll have a great read. Thanks for sharing!

  9. Hello just wanted to give you a quick heads up.
    The text in your content seem to be running off the screen in Internet explorer.
    I’m not sure if this is a formatting issue or something to do with
    web browser compatibility but I figured I’d post to let
    you know. The design and style look great though! Hope you get the problem resolved soon. Cheers

  10. What i do not realize is actually how you’re not actually
    a lot more neatly-liked than you may be now. You are so intelligent.
    You recognize thus considerably on the subject of this subject, made me personally imagine it from a lot of numerous angles.
    Its like women and men are not interested unless it’s one thing to do with Lady gaga!
    Your personal stuffs nice. At all times deal with it up!

  11. Link exchange is nothing else except it is only placing the other person’s website link on your page at appropriate place and other person will also do similar in favor of you.

  12. I’m amazed, I have to admit. Rarely do I encounter a blog that’s equally educative and interesting, and let me tell
    you, you have hit the nail on the head. The issue is something not enough people are speaking intelligently about.
    Now i’m very happy that I found this during my hunt for something concerning this.

  13. Great post. I was checking continuously this blog and I am impressed!
    Extremely useful info particularly the last part 🙂
    I care for such info a lot. I was looking for this particular
    info for a very long time. Thank you and best of luck.

  14. I get pleasure from, cause I discovered just
    what I used to be taking a look for. You have ended my four day lengthy hunt!
    God Bless you man. Have a great day. Bye

  15. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some
    experience with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.
    cheap flights http://1704milesapart.tumblr.com/ cheap flights

  16. Hi there would you mind stating which blog platform you’re working
    with? I’m looking to start my own blog soon but I’m
    having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your layout seems different then most
    blogs and I’m looking for something unique.
    P.S Apologies for being off-topic but I had to ask!
    asmr https://app.gumroad.com/asmr2021/p/best-asmr-online asmr

  17. Hey I know this is off topic but I was wondering if you
    knew of any widgets I could add to my blog that automatically tweet
    my newest twitter updates. I’ve been looking for a
    plug-in like this for quite some time and was hoping
    maybe you would have some experience with something like this.

    Please let me know if you run into anything. I truly
    enjoy reading your blog and I look forward to your new updates.

  18. Greetings from Colorado! I’m bored at work so I decided to browse your blog on my iphone during
    lunch break. I love the information you provide here and can’t wait to take a look
    when I get home. I’m surprised at how quick your blog
    loaded on my mobile .. I’m not even using WIFI, just 3G ..
    Anyways, great blog!

  19. Hello there, I found your web site by the use of Google whilst
    searching for a related subject, your site
    came up, it seems great. I’ve bookmarked it in my google bookmarks.

    Hi there, just changed into alert to your blog via Google, and found that it is
    really informative. I am gonna be careful for brussels.

    I will appreciate should you continue this in future. Many
    folks shall be benefited from your writing. Cheers!

  20. I was wondering if you ever thought of changing the page layout of your site?

    Its very well written; I love what youve got to say. But maybe you could a little more
    in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or two images.
    Maybe you could space it out better?

  21. When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on every
    time a comment is added I recieve 4 emails with the same comment.
    Perhaps there is a way you can remove me from that service?
    Thanks a lot!

  22. Do you have a spam problem on this blog; I also am a blogger,
    and I was wondering your situation; many of us have created
    some nice practices and we are looking to trade solutions with others, be sure to
    shoot me an email if interested.

  23. Great post. I was checking constantly this blog and I’m impressed!
    Very useful info specifically the last part 🙂 I care for such
    info much. I was seeking this particular info for a very long time.
    Thank you and best of luck.

  24. Hi there excellent website! Does running a blog such as this require a lot of work?
    I have no understanding of computer programming but I had been hoping to start my own blog in the near future.
    Anyways, should you have any suggestions or techniques for new blog
    owners please share. I understand this is off topic
    nevertheless I just wanted to ask. Cheers!

  25. Thanks on your marvelous posting! I genuinely enjoyed reading it, you could be a
    great author.I will always bookmark your blog and definitely will come back from now on. I want
    to encourage yourself to continue your great writing,
    have a nice morning!

  26. It’s really a cool and helpful piece of information. I’m happy that you shared this helpful information with us.
    Please stay us up to date like this. Thank you for sharing.

  27. Hi! I could have sworn I’ve been to this blog before but after
    reading through some of the post I realized it’s
    new to me. Anyhow, I’m definitely happy I found it and I’ll be bookmarking and checking
    back frequently!

  28. My brother suggested I might like this website. He was once totally right.
    This publish actually made my day. You can not imagine
    simply how so much time I had spent for this
    information! Thanks!

  29. I like the valuable info you provide on your articles.

    I will bookmark your weblog and check again right here regularly.
    I’m somewhat certain I will be told plenty of new stuff
    right here! Best of luck for the following!

  30. Hey there, You have done an incredible job. I will definitely digg it and personally suggest to my friends.
    I am sure they’ll be benefited from this web site.

  31. When I initially commented I clicked the “Notify me when new comments are added” checkbox
    and now each time a comment is added I get several emails
    with the same comment. Is there any way you can remove
    me from that service? Cheers!

  32. Hello my family member! I want to say that this article is amazing, nice written and come with almost all
    significant infos. I would like to see more posts like this .

  33. Thank you for any other informative web site. Where else could I get that type of information written in such an ideal way?

    I have a venture that I am just now running on, and I’ve been at the
    look out for such information.

  34. Hmm is anyone else encountering problems with the
    images on this blog loading? I’m trying to
    figure out if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

  35. hello!,I love your writing very so much! share we be in contact extra about your article
    on AOL? I need a specialist on this area to resolve my problem.

    May be that is you! Taking a look forward to look you.

  36. Hi there! I know this is somewhat off topic but I was wondering which blog
    platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m
    looking at alternatives for another platform. I would be great if you could
    point me in the direction of a good platform.

  37. 527499 794548Can I just now say that of a relief to locate somebody who truly knows what theyre speaking about online. You truly know how to bring a difficulty to light and work out it crucial. The diet want to see this and appreciate this side on the story. I cant believe youre no much more popular since you certainly possess the gift. 684362

  38. Thanks for finally talking about > A “Maria” Aline – Gestação e maternidade aliada à corrida.
    – MULHERES QUE FAZEM DA CORRIDA EM TRILHA
    O LUGAR PARA VENCER DESAFIOS! < Liked it!

  39. Hi there this is kind of of off topic but I was wanting to know
    if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding skills so I wanted to get guidance from someone with experience.
    Any help would be greatly appreciated!

  40. My spouse and I stumbled over here different web page and thought I
    may as well check things out. I like what I see so now i’m
    following you. Look forward to looking over your web page yet again.

  41. Hey, I think your website might be having browser compatibility
    issues. When I look at your website in Firefox, it looks fine but
    when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, terrific blog!

  42. Pretty nice post. I just stumbled upon your weblog and wanted
    to say that I’ve really enjoyed browsing your blog posts.
    After all I’ll be subscribing to your rss feed and I hope you write
    again soon!

  43. Howdy! I could have sworn I’ve visited this site before but after looking at a
    few of the posts I realized it’s new to me. Regardless, I’m definitely pleased I came across it and I’ll be book-marking it and
    checking back frequently!

  44. Thanks a bunch for sharing this with all people you actually recognise what you’re talking
    about! Bookmarked. Kindly additionally visit my web site =).

    We may have a link exchange arrangement between us

  45. I’m not sure why but this website is loading incredibly slow for me.
    Is anyone else having this problem or is it a problem on my end?
    I’ll check back later on and see if the problem still exists.

  46. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get bought an impatience over that you wish be
    delivering the following. unwell unquestionably come more
    formerly again since exactly the same nearly very often inside case
    you shield this increase.

  47. Hey there would you mind letting me know which webhost you’re using?
    I’ve loaded your blog in 3 different browsers and
    I must say this blog loads a lot faster then most.
    Can you recommend a good internet hosting provider at a reasonable price?
    Thank you, I appreciate it!

  48. Hi there! I know this is kind of off topic but I was wondering if you knew where I could
    locate a captcha plugin for my comment form? I’m using the same blog platform as
    yours and I’m having trouble finding one? Thanks a lot!

  49. Thank you, I have recently been looking for info
    approximately this topic for a long time and yours is
    the best I have came upon so far. But, what about the conclusion? Are you certain in regards to the source?

  50. I feel this is among the most important info
    for me. And i am satisfied studying your article.
    However want to statement on some normal issues, The web site taste
    is perfect, the articles is actually great : D.
    Good activity, cheers

  51. Hmm it looks like your blog ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and
    say, I’m thoroughly enjoying your blog. I as well am an aspiring
    blog writer but I’m still new to everything. Do
    you have any suggestions for first-time blog writers?
    I’d genuinely appreciate it.

  52. Its like you learn my thoughts! You seem to understand so much about this, such
    as you wrote the e book in it or something. I believe
    that you can do with some p.c. to force the message house a bit, but instead of that, that is magnificent blog.
    A fantastic read. I’ll certainly be back.

  53. I have been exploring for a bit for any high quality
    articles or blog posts in this kind of house
    . Exploring in Yahoo I finally stumbled upon this web site.
    Studying this info So i’m happy to show that I’ve a very
    excellent uncanny feeling I found out just what I needed.

    I most surely will make certain to don?t forget this web site and give it a glance regularly.

  54. Howdy! Would you mind if I share your blog with my facebook group?
    There’s a lot of people that I think would really appreciate your content.
    Please let me know. Many thanks

  55. Hello, I think your blog could possibly be having internet browser compatibility issues.
    Whenever I look at your website in Safari, it looks fine however when opening
    in I.E., it’s got some overlapping issues. I
    merely wanted to provide you with a quick heads up! Apart from that,
    excellent website!

  56. Hey, I think your blog might be having browser compatibility issues.
    When I look at your website in Firefox, it looks fine but
    when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, amazing blog!

  57. It is perfect time to make some plans for the future and it’s time to be happy.
    I’ve read this post and if I could I want to suggest you
    few interesting things or suggestions. Maybe you can write next articles
    referring to this article. I wish to read even more things about
    it!

  58. Greetings! Quick question that’s totally off topic. Do you know how to make your site mobile friendly?
    My web site looks weird when browsing from my iphone. I’m trying to find a template or plugin that might be able to correct this issue.
    If you have any suggestions, please share. Appreciate it!

  59. Do you mind if I quote a couple of your articles as long as I provide credit and sources
    back to your weblog? My blog is in the very same niche as yours and my users would genuinely benefit
    from a lot of the information you provide here.
    Please let me know if this alright with you. Regards!

  60. I am really enjoying the theme/design of your web site.
    Do you ever run into any web browser compatibility problems?
    A small number of my blog readers have complained about my website not working correctly in Explorer but looks great in Safari.
    Do you have any ideas to help fix this issue?

  61. hey there and thank you for your information – I’ve certainly
    picked up anything new from right here. I did however expertise some technical points using
    this site, as I experienced to reload the website many times previous
    to I could get it to load properly. I had been wondering if
    your web hosting is OK? Not that I am complaining, but slow
    loading instances times will very frequently affect your placement in google and can damage your high quality
    score if ads and marketing with Adwords. Well I’m adding
    this RSS to my e-mail and could look out for much more of your respective interesting content.

    Ensure that you update this again very soon.

  62. Wow that was unusual. I just wrote an very long comment but
    after I clicked submit my comment didn’t show up. Grrrr…

    well I’m not writing all that over again. Anyway, just wanted to
    say wonderful blog!

  63. I do consider all the ideas you’ve offered in your post. They are very convincing and will
    definitely work. Nonetheless, the posts are too quick for novices.
    May you please prolong them a little from next time? Thank you for the post.

  64. I think this is one of the so much vital info for me.
    And i am satisfied studying your article. However wanna remark on some normal
    things, The site taste is perfect, the articles is truly excellent :
    D. Excellent process, cheers

  65. I think this is among the most vital info for me. And i am
    glad reading your article. But want to remark on few general things, The website style
    is perfect, the articles is really great : D. Good job, cheers

  66. I do not even know the way I finished up here, however I believed this put up was great.
    I don’t recognise who you might be but definitely you are
    going to a famous blogger in case you aren’t already.
    Cheers!

  67. Hey! Someone in my Facebook group shared this website with us so I
    came to give it a look. I’m definitely loving the information. I’m book-marking
    and will be tweeting this to my followers! Outstanding blog and fantastic design.

  68. I am extremely impressed with your writing skills as well as with
    the layout on your weblog. Is this a paid theme or did you
    customize it yourself? Either way keep up the nice quality
    writing, it is rare to see a nice blog like this one these days.

  69. Hello There. I discovered your weblog the usage of msn. This is
    a very well written article. I will be sure to bookmark it and
    come back to read extra of your useful info. Thanks for the post.

    I’ll certainly return.

  70. Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I acquire in fact enjoyed
    account your blog posts. Any way I will be subscribing
    to your augment and even I achievement you access
    consistently quickly.

  71. Awesome blog you have here but I was curious if you knew of any user discussion forums that cover the same topics talked about here?
    I’d really love to be a part of group where I can get advice from other
    experienced individuals that share the same interest.
    If you have any recommendations, please let me know. Kudos!

  72. you’re really a good webmaster. The website loading speed
    is amazing. It sort of feels that you’re doing any distinctive trick.

    Furthermore, The contents are masterwork. you have
    done a great job on this matter!

  73. I just like the valuable information you supply to your articles.

    I will bookmark your weblog and take a look at again right here frequently.
    I’m reasonably certain I will be informed many new stuff
    right here! Good luck for the next!

  74. Hey, I think your website might be having browser compatibility issues.

    When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some
    overlapping. I just wanted to give you a quick heads up!

    Other then that, excellent blog!

  75. It is perfect time to make a few plans for the long run and it is time to
    be happy. I have learn this submit and if
    I may just I want to counsel you some interesting issues
    or advice. Perhaps you can write subsequent articles regarding this article.
    I desire to read more things about it!

  76. Nice post. I was checking constantly this blog
    and I’m impressed! Extremely helpful info specifically the last part 🙂 I care for such info a lot.
    I was seeking this certain info for a very long time. Thank you and best of luck.

  77. Hello! I could have sworn I’ve been to this site before but after going through many of
    the articles I realized it’s new to me. Anyhow, I’m definitely
    delighted I discovered it and I’ll be book-marking it and
    checking back often!

  78. You could certainly see your expertise in the work you write.

    The arena hopes for more passionate writers like you who aren’t afraid
    to mention how they believe. At all times follow your
    heart.

  79. Excellent blog! Do you have any tips and hints for aspiring writers?
    I’m planning to start my own blog soon but I’m a little lost on everything.
    Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused ..
    Any ideas? Thank you!

  80. I think everything posted was very logical. But, what about this?
    what if you added a little information? I mean, I don’t wish to tell you
    how to run your blog, but suppose you added a post title that grabbed people’s attention? I mean A “Maria” Aline
    – Gestação e maternidade aliada à corrida.
    – MULHERES QUE FAZEM DA CORRIDA EM TRILHA O LUGAR PARA
    VENCER DESAFIOS! is kinda vanilla. You might glance at Yahoo’s
    home page and note how they write news headlines to grab people to open the links.
    You might try adding a video or a picture or two to grab
    people interested about everything’ve written.
    Just my opinion, it would make your blog a little livelier.

  81. After I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve
    four emails with the same comment. Perhaps there is an easy method you are able
    to remove me from that service? Cheers!

  82. I got this website from my buddy who informed me regarding this web site and at the
    moment this time I am visiting this website and reading very informative
    content at this time.

  83. Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your site?
    My blog is in the exact same niche as yours and my visitors would genuinely benefit from a lot of the information you present here.
    Please let me know if this okay with you. Thanks!

  84. Great items from you, man. I have bear in mind your stuff prior to and you are just too excellent.
    I actually like what you have acquired right here, certainly
    like what you’re saying and the best way through which you are saying it.
    You are making it enjoyable and you still take care of to stay it smart.
    I can not wait to learn far more from you. This is actually a wonderful website.

  85. You could definitely see your expertise within the article you write.
    The sector hopes for more passionate writers
    like you who aren’t afraid to mention how they believe.
    All the time follow your heart.

  86. Simply desire to say your article is as amazing. The clarity in your post is
    simply spectacular and i could assume you’re an expert on this subject.
    Fine with your permission let me to grab your feed to keep updated
    with forthcoming post. Thanks a million and please carry on the rewarding work.

  87. Oh my goodness! Amazing article dude! Thank you, However I am going through problems with your RSS.
    I don’t know the reason why I can’t subscribe to it. Is there anybody else getting the same
    RSS issues? Anyone that knows the solution can you kindly respond?
    Thanx!!

  88. Hey I know this is off topic but I was wondering if you knew of any
    widgets I could add to my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience with something
    like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to
    your new updates.

  89. This design is steller! You most certainly know how to keep a reader
    amused. Between your wit and your videos, I was almost moved
    to start my own blog (well, almost…HaHa!) Excellent job.
    I really enjoyed what you had to say, and more than that, how you presented
    it. Too cool!

  90. I will immediately seize your rss feed as I can not to find your email subscription hyperlink or e-newsletter service.
    Do you’ve any? Kindly allow me realize so that I may subscribe.
    Thanks.

  91. Hello there! I could have sworn I’ve been to this blog before but after
    looking at many of the articles I realized it’s new to me.
    Anyways, I’m certainly happy I came across it and I’ll be book-marking it
    and checking back often!

  92. Hello there, just became alert to your blog through Google, and
    found that it is truly informative. I am gonna watch out for brussels.

    I’ll be grateful if you continue this in future. Numerous people will be benefited from your writing.
    Cheers!

  93. Thank you for some other magnificent post. The place else
    may anybody get that kind of information in such an ideal way of writing?
    I’ve a presentation subsequent week, and I’m on the look for such information.

  94. Hmm is anyone else encountering problems with the pictures
    on this blog loading? I’m trying to determine if
    its a problem on my end or if it’s the blog. Any suggestions would be
    greatly appreciated.

  95. Just desire to say your article is as astonishing.
    The clearness in your put up is simply spectacular and
    that i could think you’re a professional on this subject.
    Well along with your permission let me to take hold of your feed to stay updated with approaching post.

    Thanks a million and please keep up the gratifying work.

  96. Hi there! I could have sworn I’ve been to this website
    before but after checking through some of the post I realized it’s new to me.
    Anyways, I’m definitely glad I found it and I’ll be bookmarking
    and checking back often!

  97. Greate article. Keep posting such kind of information on your blog.

    Im really impressed by it.
    Hello there, You’ve done a great job. I’ll definitely digg it and in my view recommend to my
    friends. I’m sure they’ll be benefited from this site.

  98. Hey there, I think your blog might be having browser compatibility issues.
    When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that,
    fantastic blog!

  99. You have made some really good points there. I checked on the web to find out more
    about the issue and found most individuals will go along
    with your views on this web site.

  100. Your style is so unique compared to other people I have read stuff from.

    Thank you for posting when you’ve got the opportunity, Guess I’ll just
    bookmark this page.

  101. I am really enjoying the theme/design of your website.
    Do you ever run into any browser compatibility issues?
    A handful of my blog visitors have complained about my
    blog not working correctly in Explorer but looks great in Firefox.
    Do you have any recommendations to help fix this problem?

  102. Right here is the perfect web site for everyone who wishes to find out about this topic.
    You realize a whole lot its almost hard to argue with you (not that I personally will need to…HaHa).
    You definitely put a brand new spin on a topic that has been written about for years.
    Wonderful stuff, just great!

  103. I’m not sure where you are getting your info, but great topic.
    I needs to spend some time learning much more or
    understanding more. Thanks for magnificent info I was looking for this info for my mission.

  104. This is very interesting, You’re a very skilled blogger.

    I have joined your feed and look forward to seeking more of
    your fantastic post. Also, I have shared your site in my social networks!

  105. Hello there, I discovered your blog by way of Google while searching for a related matter,
    your web site came up, it seems to be good. I’ve bookmarked it in my google bookmarks.

    Hello there, simply turned into alert to your weblog via Google, and found that
    it is truly informative. I’m going to watch out for brussels.

    I’ll appreciate in the event you proceed this in future.
    Lots of folks shall be benefited out of your writing.

    Cheers!

  106. Good day I am so thrilled I found your site, I really found you by error, while I was researching on Google for something
    else, Nonetheless I am here now and would just like to say many thanks for a incredible post and a all round enjoyable blog (I also love the theme/design), I
    don’t have time to go through it all at the minute but I have bookmarked it and also added your RSS feeds, so when I have time I
    will be back to read a great deal more, Please do
    keep up the great b.

  107. Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum
    it up what I had written and say, I’m thoroughly enjoying your blog.

    I too am an aspiring blog blogger but I’m still new to the whole thing.
    Do you have any suggestions for novice blog writers?

    I’d really appreciate it.

  108. I like the helpful info you provide in your articles.
    I will bookmark your blog and check again here regularly. I’m
    quite sure I’ll learn many new stuff right here! Best of luck for the next!

  109. I don’t know if it’s just me or if perhaps everyone else experiencing problems
    with your site. It appears like some of the text on your content are running off the screen. Can someone else please provide
    feedback and let me know if this is happening to them as well?

    This may be a issue with my internet browser because I’ve had this happen previously.
    Many thanks

  110. I don’t know if it’s just me or if everyone else encountering problems with your blog.
    It seems like some of the written text in your
    posts are running off the screen. Can someone else please comment and let me know if this is happening to them as well?
    This could be a issue with my internet browser because I’ve had
    this happen previously. Thank you

  111. I must thank you for the efforts you’ve put in penning this
    blog. I really hope to view the same high-grade content from you in the future as well.
    In truth, your creative writing abilities has encouraged me to get my own, personal site now 😉

  112. I don’t even know the way I stopped up right here, but I assumed
    this put up was once good. I do not recognize who you’re however certainly you are going to
    a famous blogger for those who aren’t already. Cheers!

  113. Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and
    screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is totally off
    topic but I had to tell someone!

  114. Oh my goodness! Impressive article dude! Many thanks, However I am encountering issues with your RSS.
    I don’t understand why I can’t subscribe to
    it. Is there anybody getting the same RSS problems?
    Anybody who knows the solution can you kindly respond?
    Thanx!!

  115. This is the perfect blog for everyone who wants to find out about this topic.
    You understand so much its almost tough to argue with
    you (not that I really will need to…HaHa). You definitely put a brand
    new spin on a subject that has been discussed for decades.

    Wonderful stuff, just excellent!

  116. Hey I am so thrilled I found your website, I really found you by error,
    while I was searching on Askjeeve for something else, Regardless I am here now and would just like to say kudos for a incredible post and a all
    round exciting blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have saved it and also
    added your RSS feeds, so when I have time I will be back
    to read a lot more, Please do keep up the fantastic work.

  117. Hello there, I found your site via Google even as looking for a related subject, your web
    site got here up, it appears good. I have bookmarked it in my google bookmarks.

    Hi there, simply turned into alert to your weblog thru Google, and located
    that it’s really informative. I am gonna be careful for brussels.
    I’ll appreciate should you proceed this in future. Many folks will be benefited from your
    writing. Cheers!

  118. I believe this is one of the most significant info for me.
    And i am satisfied reading your article. But should observation on few general issues, The site style is perfect, the articles is truly excellent :
    D. Just right activity, cheers

  119. My brother recommended I may like this web site. He used to
    be totally right. This submit truly made my day. You can not consider just how a lot time I
    had spent for this info! Thank you!

  120. Hi, I believe your site may be having internet
    browser compatibility issues. When I take a look at your web site in Safari, it looks fine however when opening in IE, it
    has some overlapping issues. I just wanted to give you a quick heads up!
    Besides that, fantastic website!

  121. I have to thank you for the efforts you’ve put in writing this blog.

    I really hope to view the same high-grade blog posts by you in the future as well.

    In fact, your creative writing abilities has encouraged me to
    get my own site now 😉

  122. Have you ever thought about writing an e-book or guest authoring on other sites?
    I have a blog based upon on the same subjects you discuss and would really like to
    have you share some stories/information. I know my readers would appreciate your work.
    If you’re even remotely interested, feel free to shoot me
    an e-mail.

  123. It is appropriate time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I wish to suggest you some interesting things or advice.
    Maybe you can write next articles referring to this article.
    I wish to read more things about it!

  124. Today, while I was at work, my cousin stole my iPad and tested to see
    if it can survive a forty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has
    83 views. I know this is totally off topic but I had to share
    it with someone!

  125. It is perfect time to make some plans for the future and
    it’s time to be happy. I have read this post and if I could I desire to suggest you few interesting things or
    suggestions. Perhaps you could write next articles referring to this
    article. I desire to read even more things about it!

  126. I like the helpful information you provide in your articles.
    I will bookmark your weblog and check again here regularly.
    I am quite certain I’ll learn many new stuff right here!
    Good luck for the next!

  127. Pretty section of content. I just stumbled upon your weblog and in accession capital to
    assert that I get actually enjoyed account your blog posts.
    Any way I will be subscribing to your feeds
    and even I achievement you access consistently quickly.

  128. Definitely consider that which you said. Your favourite reason appeared to be on the
    internet the easiest factor to take into account of.
    I say to you, I certainly get annoyed while folks
    think about issues that they just don’t recognise about.
    You controlled to hit the nail upon the top and defined out the whole thing without
    having side-effects , other people could take a signal.
    Will likely be again to get more. Thank you

  129. hey there and thank you for your information – I
    have certainly picked up something new from right here.
    I did however expertise several technical issues using this site, as I experienced to reload the web site
    many times previous to I could get it to load correctly.
    I had been wondering if your web hosting is
    OK? Not that I’m complaining, but slow loading instances times will sometimes affect your placement in google and could damage your quality score if
    ads and marketing with Adwords. Anyway I’m adding this RSS to my e-mail
    and can look out for much more of your respective fascinating content.
    Make sure you update this again soon.

  130. Hey, I think your site might be having browser compatibility
    issues. When I look at your website in Chrome, it looks
    fine but when opening in Internet Explorer, it has some overlapping.

    I just wanted to give you a quick heads up! Other then that,
    superb blog!

  131. Hello! I could have sworn I’ve visited this site before but after looking at many of the articles I realized it’s new to me.
    Nonetheless, I’m definitely delighted I came across it and I’ll be book-marking it and checking back frequently!

  132. I’m not sure why but this website is loading extremely slow for me.

    Is anyone else having this problem or is it a problem on my end?
    I’ll check back later on and see if the problem still exists.

  133. Hi this is kinda of off topic but I was wanting to know if
    blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding knowledge so I wanted
    to get advice from someone with experience. Any help would be greatly appreciated!

  134. Good day! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

  135. Hi, Neat post. There is a problem along with your site in internet explorer, might check this?
    IE still is the market chief and a big component to other
    people will miss your great writing because of this problem.

  136. Hello There. I found your blog the usage of msn. That is a very well written article.
    I’ll be sure to bookmark it and return to read extra of your useful
    info. Thank you for the post. I will certainly return.

  137. Undeniably believe that which you said. Your favorite reason appeared to
    be on the net the easiest thing to be aware of.
    I say to you, I definitely get irked while people consider worries that they just don’t know about.
    You managed to hit the nail upon the top and defined out the whole thing without having side
    effect , people could take a signal. Will likely be
    back to get more. Thanks

  138. Hey! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good success. If you know of any please share.
    Many thanks!

  139. Excellent post. I was checking constantly this weblog
    and I am inspired! Very helpful information specifically the last phase :
    ) I deal with such information much. I was seeking this particular
    info for a long time. Thank you and good luck.

  140. Hi! I know this is kinda off topic however , I’d figured I’d ask.
    Would you be interested in exchanging links or
    maybe guest authoring a blog post or vice-versa? My site covers a lot of the same subjects as yours
    and I think we could greatly benefit from each other.
    If you’re interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Excellent blog by the way!

  141. Wow, fantastic blog structure! How long have you ever been running a blog for?
    you make blogging look easy. The overall glance of your website is fantastic,
    let alone the content!

Deixe uma resposta

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *