A Campeã do UD 80 km Survivor- Etapa Passa Quatro – 2018

Ela concluiu a sua primeira ultramaratona de 80 km com honrarias, em 09:06h. Seu desempenho fantástico nos despertou a curiosidade em conhecer um pouco da rotina da Fátima, que além de possuir a Educação Física como profissão, resolveu praticar o trailrun a fim de se manter saudável. Bora aprender com essa super ultratrailrun.

 

Nome: Fatima Aparecida Zenha Baltazar

Cidade: Belo Horizonte

Profissão: Educadora Física

Familia: Casada

Como conheceu o trailrun?

Aqui em BH surgiu um circuito de corridas Trail chamado Brous Trail Run onde o pessoal de minha assessoria ia participar e acabei indo.

O que motivou você a iniciar no trail run?

Assim que participei da primeira prova já achei desafiador ter que correr em trilhas e montanhas, ai me apaixonei pela atividade.

Qual foi a sua primeira prova?

Circuito de corridas Trail da Brous

Qual foi a sua percepção ao realizar a primeira prova trail?

Para mim que corria provas de asfalto, de cara percebi que isso é outro esporte, com características muito específicas que não tinham em uma corrida de asfalto.

Você faz parte de qual acessória esportiva?

Soultra / Soultri

Como são seus treinos?

Hoje treino 4 vezes por semana corrida sendo 1 vez em trajetos trail, faço 2 vezes de fortalecimento, pedalo 3 vezes na semana.

Como concilia as tarefas do dia-a-dia, os treinos e as competições?

Tenho uma rotina bem organizada, como sou educadora física e proprietária de um studio de pilates organizo minhas aulas na parte da manhã mais cedo, treino após as aulas, faço as tarefas da casa e mais a tarde retorno as minhas aulas onde trabalho até a noite.

O que você pensa à respeito do acompanhamento nutricional para os treinos e competições de trailrun?

Olha meus melhores resultados se deram a partir do momento que procurei um nutricionista, acho fundamental. Como diria meu técnico, cerca de 50% da performance de uma prova se dá na estratégia nutricional e do levantamento de informações sobre a mesma. Concordo com a opinião dele.

Como é a sua alimentação pré, durante e pós prova?

Nos 3 dias antes da prova faço uma supercompensação de carboidratos melhorando meus estoques de glicogênio. Durante a prova procuro me alimentar a cada 50 minutos (Frutas desidratadas, castanhas) em média e não vacilo em meus suplementos (Capsulas de sal, gels,etc) e nem na minha hidratação. Depois da prova durante os próximos 3 dias alimento com bastante carboidratos e proteínas e procuro tomar muita água, água de coco e Gatorade para melhor reidratação.

Quais provas te marcaram mais?

Minhas ultras foram sensacionais, curti muito as provas da UD de Airuoca e a de Passa Quatro, mas sem dúvida a de 80 km de Passa Quatro foi a melhor.

Qual será seu maior desafio em 2018?

Ainda estou vendo com meu técnico, mas possivelmente será a KTR de Ilha Bela no final do ano, vamos ver certinho ainda.

Como você vê o momento do trailrun no Brasil?

Puxa está em crescimento constante acho que tem tudo para conseguir cada vez mais adeptos, só espero que a mídia não faça com o Trail Run o que fez com a Corrida de Rua banalizando a precisão de um bom planejamento para evitar lesões e os atletas evoluírem gradativamente de forma mais segura.

Qual prova você indicaria para uma Maria?

As provas da UD por serem provas de menor nível técnico e mais estradões. Isso dá muita segurança ao atleta que está começando.

Qual seu maior sonho dentro do trail?

Participar e vencer uma das grandes provas do circuito mundial.

Na sua percepção, ser trail runner é…

Praticar corridas mantendo o contato com a natureza.

Por que você indica o trailrun como prática esportiva?

Porque é sensacional este contato com a natureza e o desafio pessoal, auto superação. Sou suspeita kkkk.

Esta imagem, da tua chegada, demostra a tua afinidade com o trailrun.

Obrigada Fatima, pela disponibilidade e por fazer parte da história das Maria’s da Trilha.

 

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